Weigh In record (no journal entry) for 01 July 2019
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106.9 kg
Lost so far: 11.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 45.98g | Prot: 45.74g | Carbs: 102.22g.
Breakfast: Coffee, 2% Fat Milk, No Name Coffee Whitener Light, Greenfield Natural Meat Co. Oven Roasted Turkey Breast. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Beef Steak. Snacks/Other: Pineapple , Tim Hortons Coffee with Cream (XL), Cracker Barrel Medium Cheddar Cheese, No Name Dill Pickles with Garlic. more...
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Losing 1.1 kg a Week
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