Weigh In record (no journal entry) for 01 July 2019
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131.5 kg
Lost so far: 8.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 41.23g | Prot: 28.57g | Carbs: 159.29g.
Lunch: Canada Dry Ginger Ale (355ml), Teriyaki Sauce , Sushi, Fried Battered Scallops. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Pogo Pogo Original. Snacks/Other: Chocolate Ice Cream, 7-Eleven Slurpee (Medium). more...
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Losing 0.8 kg a Week
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