Weigh In record (no journal entry) for 01 July 2019
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157.1 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 50.69g | Prot: 54.71g | Carbs: 238.77g.
Breakfast: White Grapes, Coffee, Marmite Marmite, Toasted 100% Whole Wheat Bread, Poached Egg, Apple Juice. Lunch: Hula Hoops Puft , Apples, Bananas, Tesco Wafer Thin Roast Chicken, Ryvita Original Crispbread. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Alpen Light Chocolate & Fudge Bar, Black Tea, Cupcake with Icing, Alpen Light Chocolate & Fudge Bar, Espresso Coffee. more...
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Losing 0.9 kg a Week
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Doodle_m's Weight History
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