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did my monthly weigh in and measurements this morning! in the last four months (since march) I am down 26.2 lb and 25" inches over 11 areas I measure! i am feeling so much better and all my clothes fit better. the visual change is still kind of minimal since i am losing a little bit over my whole body 1-2" in most areas except for a 5" drop off my tummy (yay!). this weekend i got the first compliment from someone who doesn't know i am trying to lose weight, she said "wow you are looking fit!" that felt really good and wow i feel proud of myself and very determined to keep it going! this actually works if you just stick with it! keep on pluggin!! onederland here i come!
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95.2 kg
Lost so far: 12.7 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1647 kcal
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Fat: 92.50g | Prot: 65.52g | Carbs: 152.81g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Chocolate Cake (with Chocolate Frosting), Pickles, Tomatoes, Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Havarti Cheese, Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Cauliflower, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Other: Raspberries, Haagen-Dazs Vanilla Ice Cream. more...
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2968 kcal
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Exercise:
Dance (slow step) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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steady weight
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