brianouthouse's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

86.2 kg Lost so far: 23.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

687 kcal

Fat: 34.14g | Prot: 59.88g | Carbs: 35.99g. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Breast. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...

2353 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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brianouthouse's Journal, 01 Jul 19

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brianouthouse's Weight History