Weigh In record (no journal entry) for 01 July 2019
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68.6 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 50.88g | Prot: 43.70g | Carbs: 129.44g.
Breakfast: Котлета Куриная, Рис Вареный. Lunch: Дубки Колбаса Докторская. Dinner: Сарделька, Жареный Картофель. more...
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Losing 1.0 kg a Week
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