Weigh In record (no journal entry) for 01 July 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 48.55g | Prot: 91.69g | Carbs: 333.13g.
Breakfast: Tesco Scottish Porridge Oats, Sainsbury's Choco Rice Pops, Banana. Lunch: By Sainsbury's Bramley Apple Sauce, Toby Carvery Roast Gammon, Tesco Sage & Onion Stuffing Mix, Baguette. Dinner: Bread with Butter, Hearty Food Co. Lasagne. Snacks/Other: Soreen Chocolate Loaf, Tesco Ready Salted Crisps (25g), Tesco Orange & Mango Squash, McVitie's Double Chocolate Digestives. more...
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Losing 0.7 kg a Week
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