Weigh In record (no journal entry) for 01 July 2019
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105.5 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 21.09g | Prot: 90.57g | Carbs: 18.19g.
Breakfast: Regular Coffee, Orgain ketogenic collagen protein powder with mct oil. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream, Orgain ketogenic collagen protein powder with mct oil. Dinner: Premier Nutrition High Protein Shake - Cookies & Cream, Orgain ketogenic collagen protein powder with mct oil. more...
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Gaining 0.4 kg a Week
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ruthe1213's Weight History
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