Weigh In record (no journal entry) for 01 July 2019
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135.1 kg
Lost so far: 26.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 131.63g | Prot: 214.71g | Carbs: 217.44g.
Breakfast: Great Value Vermont Maple Premium Sausage, Fried Egg, Whole Milk, Coffee. Lunch: Great Value Italian Style Meatballs, Bananas , Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Pre-Workout Explosion, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Bob Evans Pork-Roasted Gravy, Pork Loin (Tenderloin) , Brown Rice. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Chicken Nuggets (4 Pieces). more...
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Gaining 3.5 kg a Week
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