|
Inositol started in the morning
|
91.0 kg
Lost so far: 5.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 54.11g | Prot: 104.43g | Carbs: 99.72g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Peaches, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Baby Spinach, Pork Loin (Tenderloin, Lean Only). Dinner: Clementines, Snow or Sugar Snap Peas, Portabella Mushrooms, Shrimp, Kraft 4 Cheese Italiano Light Shredded Cheese, Onions, Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk. more...
|
|
2551 kcal
|
Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|