Weigh In record (no journal entry) for 01 July 2019
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 78.68g | Prot: 80.77g | Carbs: 131.98g.
Breakfast: Honey , Jumbo Frambozen , Plain Yogurt. Lunch: Kips' Mini Kipspiesjes, AH Advocado, French Onion Soup, Green Olives, Artisjokharten, Baresa Gedroogde Tomaatjes, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: Banana. Snacks/Other: Almonds, Hulled Sunflower Seeds, Alesto Pumpkin Seeds, Boiled Egg. more...
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Gaining 0.1 kg a Week
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Almendruzca's Weight History
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