Joliegamera's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

66.3 kg Lost so far: 23.0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1230 kcal

Fat: 25.00g | Prot: 51.00g | Carbs: 190.00g. Lunch: Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini, Stop & Shop Saltine Crackers, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Yellow Popcorn. more...

1823 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 01 Jul 19

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Joliegamera's Weight History