Weigh In record (no journal entry) for 01 July 2019
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71.8 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 22.28g | Prot: 40.42g | Carbs: 171.16g.
Breakfast: Water , Prince of Peace Pu-Erh Tea. Lunch: Califia Farms Pure Coconut Almond Milk Blend, Better Body Foods Organic Coconut Palm Sugar, Fried Plantain, Nigerian Chicken Stew, Lundberg California White Jasmine Rice, Water . Dinner: Aquafina Water (16.9 oz), Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Skinnygirl Butter & Sea Salt Popcorn, Sweet Baby Ray's Original Barbecue Sauce, Great Value Steak Fries. Snacks/Other: Prince of Peace Pu-Erh Tea, Nature's Way Zinc Lozenges Original Elderberry, Pineapple. more...
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1837 kcal
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Exercise:
Pilates - 4 minutes, Weight Training (moderate) - 11 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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