Weigh In record (no journal entry) for 01 July 2019
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 51.03g | Prot: 135.60g | Carbs: 183.00g.
Breakfast: Smucker's Double Fruit Strawberry Jam, Danone Oikos 0% Greek Yogurt, Dairyland Fat Free Creamer, No Name Mixed Berries, Smucker's Double Fruit Strawberry Jam, The Laughing Cow Light Cheese, Silver Hills The Big 16, Silk Almond Unsweetened Original, Quaker Quick Oats. Lunch: Macaroni (Cooked) , Baby Zucchini , President's Choice Organics Long Grain Brown Rice, Pork Loin (Tenderloin, Lean Only) , T. Marzetti Spinach Veggie Dip. Dinner: Kraft Miracle Whip Calorie Wise, Heinz Tomato Ketchup, Bakestone Brothers Multigrain Thin Bun, Compliments Extra Lean Ground Turkey. Snacks/Other: Vital Proteins Collagen Peptides, Cheese Crackers , Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 0.6 kg a Week
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