theonlyrealperson's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

121.1 kg Lost so far: 3.2 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1200 kcal

Fat: 51.45g | Prot: 81.93g | Carbs: 49.34g. Breakfast: Clementines, Coffee. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Beer, Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...

4063 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 11.4 kg a Week

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theonlyrealperson's Journal, 01 Jul 19

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