|
Perfect- we’re going to hang steady with cals right here for the week and see where we’re at next week. If I’m still here, I might add 83 more cals back in. If not and I’m 135, we’re good to go!
|
60.8 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Gaining 0.7 kg a Week
|