Chessire's Journal, 01 Jul 19

Happy July 1!
94.8 kg Lost so far: 12.7 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:
1125 kcal Fat: 44.30g | Prot: 99.55g | Carbs: 77.49g.   Breakfast: Wal-Mart Tilapia Fillets. Lunch: Salmon. Dinner: Wal-mart Deli Potato Wedges, KFC Original Recipe Chicken Leg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Golden Corral Strawberry Shortcake. more...
2130 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Chessire's Weight History


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