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BF 28.3%. Starting the Core Athlete nutrition program today. Goal is to burn fat this month. Planning on doing it until around August 1. Calories cutting from 3000/day to around 2200. Sat away! Somebody is gonna be HANGRY!
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128.6 kg
Lost so far: 20.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 34.19g | Prot: 131.67g | Carbs: 240.33g.
Breakfast: Egg White , Quaker Gluten Free Instant Oatmeal - Original, Private Selection Organic Baby Spinach. Lunch: Fuji Apples, Red Sweet Pepper. Dinner: Strawberries , Cooked Broccoli (Fat Not Added in Cooking), Zucchini , Asparagus , Grilled Chicken. Snacks/Other: Bananas, Pro 180 Whey Protein Chocolate, Honeycrisp Apples, Medjool Dates . more...
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Losing 0.6 kg a Week
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