Weigh In record (no journal entry) for 01 July 2019
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 78.08g | Prot: 58.45g | Carbs: 162.04g.
Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Living Essentials 5-Hour Energy Drink, Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Pop Weaver Light Butter Microwave Popcorn, Living Essentials 5-Hour Energy Drink. Dinner: Meat Loaf. Snacks/Other: Snyder's of Hanover Mini Pretzels, Dairy Queen Chocolate Coated Waffle Cone with Soft Serve. more...
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Losing 1.3 kg a Week
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skydiverjim's Weight History
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