Weigh In record (no journal entry) for 01 July 2019
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67.1 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 77.59g | Prot: 147.52g | Carbs: 154.65g.
Breakfast: Hard Boiled Eggs, Barkman Honey Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Publix Garden Pasta Salad, Nature's Place Boneless Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Chop't Red Onion, Publix Pumpernickel Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing. more...
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Gaining 0.6 kg a Week
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