Weigh In record (no journal entry) for 01 July 2019
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58.4 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 9.39g | Prot: 94.19g | Carbs: 93.64g.
Breakfast: Spinach , Blackberries , Raspberries , Kirkland Signature Egg Whites. Lunch: Carrots , Cucumber (with Peel) , Fresh & Easy Seafood Cocktail Sauce, Watermelon , Kirkland Signature Cooked Tail off Shrimp. Dinner: Perdue Lean Ground Turkey, McCormick Grill Mates Montreal Steak Seasoning, Strawberries , Avocados , Red Onions, Wegmans Cosmopolitan Lettuce Leaves. Snacks/Other: Nabisco Premium Saltine Crackers Original, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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Gaining 1.2 kg a Week
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