Weigh In record (no journal entry) for 23 June 2019
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98.2 kg
Lost so far: 25.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 72.06g | Prot: 64.51g | Carbs: 226.62g.
Lunch: Perdue Ground Chicken, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ortega Original Taco Sauce, Mission Yellow Corn Tortillas, Knorr Fiesta Sides - Spanish Rice, Green Olives. Dinner: Trader Joe's Orange Chicken, Olive Oil, Minced Garlic, Rosemont Farms Sugar Snap Peas, Minute Instant White Rice. Snacks/Other: Back to Nature Classic Granola, Ice Cream, Valued Naturals Banana Chips, M&M's Milk Chocolate M&M's. more...
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2443 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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KarissaB1's Weight History
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