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Body fat percentage: 11.6 %
Visceral fat percentage: 12.6 %
Hydration: 63.3%
Muscle mass: 53.6 kg
Skeletal mass: 2.8 kg
BMR 1627 kcal/ 6807 kJ
4th day (and last) of rest after weight lifting
30 minutes indoor cycling (medium intensity)
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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