Weigh In record (no journal entry) for 01 July 2019
|
78.2 kg
Lost so far: 8.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 50.90g | Prot: 60.21g | Carbs: 123.59g.
Lunch: Garoto Talento Recheado Morango, Uvas-Passas (sem Sementes), Acelga Cozida, Ovo Frito, Purê de Batatas (Leite Integral e com Margarina), Perdigão Linguiça Calabresa, Bisteca de Porco Grelhada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estefanicarvalho's Weight History
|