Weigh In record (no journal entry) for 01 July 2019
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63.8 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 18.42g | Prot: 22.95g | Carbs: 123.28g.
Breakfast: Coffee Like Латте (300мл). Lunch: Epica Йогурт Питьевой Манго, Фрутоняня Пюре . Dinner: Земляника, Зеленое Яблоко, Фрутоняня Пюре Яблоко Банан со Сливками . more...
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Gaining 2.8 kg a Week
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