Weigh In record (no journal entry) for 01 July 2019
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66.1 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 29.90g | Prot: 83.38g | Carbs: 216.22g.
Breakfast: Pinsa Store Pinsa Romana (Base senza Condimenti - 250G), Monster Energy Ultra, Kellogg's W.K Kellogg Bio Cereali Integrali Choco. Lunch: Pomodori, Barilla Mezze Maniche Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Piselli (Surgelati), Riso, Dolciando & Dolciando Frollini con Gocce di Cioccolato, Nutella Nutella, Lattuga, Prozis 100% Real Whey Protein Chocolate Hazelnuts, Land Pathos Yogurt Colato Greco Bianco 0%, Pane Integrale, Pam Panorama Seitan alla Piastra . Snacks/Other: Lindt Excellence 99% Cacao, Dolciando & Dolciando Frollini con Granelli di Zucchero , Hero Marmellata Light Frutti di Bosco. more...
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2172 kcal
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Exercise:
Running - 8/mph - 12 minutes, Running - 7/mph - 31 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours and 16 minutes. more...
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Losing 4.2 kg a Week
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calavera73's Weight History
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