Weigh In record (no journal entry) for 01 July 2019
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 51.93g | Prot: 137.39g | Carbs: 110.88g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi, Bal, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Pişmiş Havuç, Fırında Patates, Cacık, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Dinner: Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Haşlanmış Tavuk Göğsü. Snacks/Other: Goji Berry, Antep Fıstığı, Kuru Erik, Fındık. more...
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2037 kcal
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Exercise:
fitness - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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