Weigh In record (no journal entry) for 01 July 2019
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57 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 54.53g | Prot: 67.50g | Carbs: 84.64g.
Breakfast: 계란후라이, 김, 부추전, 감자볶음, 공기밥. Lunch: 멸치주먹밥, 달걀찜, 매운닭발. more...
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Losing 4.9 kg a Week
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