Weigh In record (no journal entry) for 30 June 2019
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 61.31g | Prot: 62.79g | Carbs: 98.40g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie, Fried Egg without Fat, Tesco Unsmoked Bacon Medallions. Dinner: Sweet Pickle Relish , French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Warburtons Hot Dog Rolls, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Magnum Vegan Classic, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 4.4 kg a Week
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