Weigh In record (no journal entry) for 01 July 2019
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72.9 kg
Lost so far: 21.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 36.51g | Prot: 75.70g | Carbs: 51.76g.
Breakfast: Сырники Домашние. Lunch: Куриная Грудка Отварная, Окрошка на Кефире. Dinner: Grow Food Кабачки Гриль. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Кофе с Молоком. more...
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Gaining 0.7 kg a Week
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antoshki's Weight History
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