Weigh In record (no journal entry) for 01 July 2019
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 11.60g | Prot: 28.49g | Carbs: 19.25g.
Dinner: Жареная или Запеченная Куриная Голень, Магнит Слива, Персики. more...
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Losing 1.4 kg a Week
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SDlyutrov's Weight History
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