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I have followed it. But the weight is not coming off. yesterday I weighed myself out of curiosity and was down 2 lbs weighed myself this morning and it is back. I gave up sodas and Atkins prducts, but yesterday I had flaxmeal, so I am giving that up also. I am going to give it till friday then I am going back to South Beach. I was hoping to lose 5lbs by now. Exercising more and getting no where on this diet. I go on vacation on Friday. Was hoping to fit into my size 10s by then.
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 105.07g | Prot: 99.40g | Carbs: 27.88g.
Breakfast: Turkey Dark Meat, Broccoli, Onions, Olive Oil, coffee, egg, Mushrooms, half and half, Salsa. Lunch: Olive Oil, Pork, sauerkraut. Dinner: cheddar cheese, Beef Steak, Olive Oil, Onions, Mushrooms. Snacks/Other: Pepperoni, Ranch Salad Dressing, Celery, Cucumber (with Peel). more...
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2307 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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