|
Didn’t track everything this week
And had a rest day from the gym on Monday
A lot was going on
Still managed to only gain 0.3 which is good
Cause I kinda went overboard 🤣🤣
Tomorrow fresh start. That’s what Monday’s are for 💪🏽💪🏽
|
59.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2589 kcal
|
Fat: 72.82g | Prot: 117.90g | Carbs: 368.47g.
Breakfast: Cookies aux Pépites de Chocolat (avec du Beurre), Pomme, Nestlé Barre Fitness Chocolat, Banana Bread. Lunch: Pomme, Banana Bread, Noix, Crème Fraîche Épaisse, Pancakes, Sirop d'Erable, Picard Buddha Bowl . Dinner: La Laitière Feuilleté de Mousse Chocolat, Sveltesse Ferme et Fondant Chocolat , Auchan Fromage de Chèvre Frais, Tomates, Épinards Cuits (à partir de Frais), Petit Navire Thon au Naturel, Brocoli, Betteraves, les Champignons (Égouttés Solides, en Conserve), Chou-Fleur, Salade Mixte. Snacks/Other: Nestlé Spécial K Cereal Bar Milk Choc, Delisse Ile Flottante, Fromage Blanc 0%, Chia Seeds, Pomme. more...
|
Gaining 0.1 kg a Week
|