Weigh In record (no journal entry) for 30 June 2019
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60.8 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 18.72g | Prot: 36.44g | Carbs: 89.64g.
Breakfast: Cream (Half & Half) , Atkins Snack Triple Chocolate Bar. Lunch: Designer Whey Chocolate Whey Protein Powder, Tropical Smoothie Cafe Mocha Madness with Splenda. more...
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Losing 1.3 kg a Week
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