Weigh In record (no journal entry) for 30 June 2019
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91.1 kg
Lost so far: 10.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 19.85g | Prot: 45.00g | Carbs: 103.92g.
Breakfast: Blackberries , Chobani Plain Whole Milk Greek Yogurt. Lunch: Health Ade Pomegranate Kombucha, Birds Eye Steamfresh Whole Grain Brown Rice, Morningstar Farms Spicy Black Bean Veggie Burger. more...
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Gaining 0.3 kg a Week
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JJSinger's Weight History
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