Weigh In record (no journal entry) for 30 June 2019
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 54.72g | Prot: 139.09g | Carbs: 212.12g.
Breakfast: Cracker Barrel Medium Cheddar Slices, Silver Hills The Big 16, President's Choice Blue Menu Egg Whites, Dairyland Fat Free Creamer, Whole Wheat and Rolled Oats Cereal with Pecans. Lunch: Yellow Tail Red Wine, The Laughing Cow Light Cheese, Spinach , Casa Mendosa Triple Baked Whole Wheat Tortilla, Pinty's Oven Roasted Chicken Breasts. Dinner: Luna S'mores, Heinz Tomato Ketchup, Kraft Miracle Whip Calorie Wise, Cracker Barrel Medium Cheddar Cheese, Compliments Extra Lean Ground Turkey, Bakestone Brothers Multigrain Thin Bun. Snacks/Other: Vital Proteins Collagen Peptides, Apples , Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 2.2 kg a Week
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