theonlyrealperson's Journal, 30 Jun 19

Weigh In record (no journal entry) for 30 June 2019

119.5 kg Lost so far: 4.8 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

7 kcal

Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g. Breakfast: Coffee. more...

3506 kcal

Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...

Losing 2.5 kg a Week


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theonlyrealperson's Weight History