|
I let myself go. Again. Using this app I went from the lowest I'd ever been 165(hadn't been that low since sixth grade) up to 215(my highest ever weight) gaining 50 lbs in a year. And now that I'm getting back on track I am reminded of how quickly my body rewards me for good behavior 5 lbs in 3 days. Yay!!!
|
95.3 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
Losing 3.2 kg a Week
|