Weigh In record (no journal entry) for 30 June 2019
|
89.4 kg
Lost so far: 43.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 82.47g | Prot: 75.67g | Carbs: 19.35g.
Breakfast: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Valley Heavy Whipping Cream, Vanilla Extract, Coffee (Instant Powder), Bacon. Lunch: Ranch Salad Dressing, Del Monte Whole Green Beans (Canned), Denny's Sliced Tomatoes (3 Slices), Loin Pork Roast (Lean and Fat Eaten). Dinner: hemp fat bombs, French's Classic Yellow Mustard, Pork Loin (Tenderloin), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floridagal2000's Weight History
|