Weigh In record (no journal entry) for 30 June 2019
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3685 kcal
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Fat: 100.35g | Prot: 285.56g | Carbs: 413.08g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats. Snacks/Other: Doritos Nacho Cheese, Kellogg's Mini-Wheats Little Bites Original Frosted, Fiber One Cereal, Strawberries, Blueberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 13.3 kg a Week
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Irongame8's Weight History
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