Weigh In record (no journal entry) for 30 June 2019
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63.5 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 68.44g | Prot: 114.56g | Carbs: 146.43g.
Lunch: ズッキーニ, 鶏の胸肉, もやし. Dinner: 焼きなす, しいたけ, 豚肉, ズッキーニ, 山芋（塩なし、焼く、茹でる、オーブン焼き）. Snacks/Other: 明治 Fran ﾀﾞﾌﾞﾙｼｮｺﾗ, ローソン サーモンクリームチーズとバジル&ポテト, チョコ. more...
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Gaining 3.5 kg a Week
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11598onyxstreet's Weight History
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