Weigh In record (no journal entry) for 30 June 2019
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101.3 kg
Lost so far: 23.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 133.82g | Prot: 108.10g | Carbs: 302.98g.
Breakfast: Sausage On Biscuit, Egg, Bell Peppers. Lunch: Watermelon , General Mills Chex Mix Traditional (Pouch), Member's Mark Atlantic Salmon. Dinner: Whataburger French Fries (Small), Whataburger Double Meat Whataburger Jr. Snacks/Other: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Rice Krispies, Silk Pure Almond Milk - Unsweetened Original, Peach. more...
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Losing 0.3 kg a Week
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jabl030405's Weight History
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