Weigh In record (no journal entry) for 06 January 2013
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2013:
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3130 kcal
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Fat: 109.88g | Prot: 109.03g | Carbs: 438.69g.
Breakfast: butter, toasted whole wheat bread, home fries, Fried Egg, ham. Lunch: Lemon Yogurt. Dinner: Coconut Oil, Green Peppers, Brown Rice (Long-Grain, Cooked), Ancient Grains Bread, French Canadian Pea Soup. Snacks/Other: English Mints, Raisin Bran, Milk (Nonfat), Sweet & Salty Kettle Corn, Banana, Sweet or Dark Chocolate. more...
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3158 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rwestwood's Weight History
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