Weigh In record (no journal entry) for 30 June 2019
|
77.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
|
|
3762 kcal
|
Fat: 129.31g | Prot: 107.71g | Carbs: 445.37g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Cinnamon Raisin Bagels. Lunch: Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Wal-Mart Ham Salad, Red Table Wine, Family Gourmet Roast Beef & Gravy, Russet Potatoes (Flesh and Skin), Spanish Rice. Snacks/Other: Great Value Sharp Cheddar Cheese, Keebler Town House Original Light Buttery Crackers, Orange Juice, Ginger Ale, Orange Juice, Hershey's Extra Dark Chocolate Sticks, Vanilla Ice Creams, Trader Joe's Apple Pie, Plain Muffin. more...
|
|
3863 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|