Weigh In record (no journal entry) for 30 June 2019
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75 kg
Lost so far: 6.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 90.68g | Prot: 63.97g | Carbs: 20.25g.
Breakfast: Nespresso Café Capsulas. Lunch: Nespresso Café Capsulas, Hacendado Queso Fresco Burgos Natural, Hacendado Champiñón Entero, Nixe Sardinas en Aceite de Oliva, Lechuga Iceberg (Incluye los Arrepollos). Dinner: La Selva Bacon, Huevo Revuelto, Pimientos Verdes Fritos, Nespresso Café Capsulas, Lechuga Iceberg (Incluye los Arrepollos), Aceite de Oliva Extra Virgen. more...
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Losing 1.1 kg a Week
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Eli.......'s Weight History
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