Weigh In record (no journal entry) for 30 June 2019
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67.4 kg
Lost so far: 12.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 63.27g | Prot: 40.36g | Carbs: 122.69g.
Breakfast: Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. more...
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Losing 0.6 kg a Week
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LynnBerns's Weight History
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