Weigh In record (no journal entry) for 30 June 2019
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 20.07g | Prot: 67.47g | Carbs: 88.90g.
Lunch: Garoto Talento Recheado Morango , Sadia Meio da Asa Tulipa, Ponkan, Camil Feijão Carioca Cozido, Patinho Grelhado, Tio João Arroz Integral Cozido, Tomates, Repolho Verde. more...
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Losing 2.1 kg a Week
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Estefanicarvalho's Weight History
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