Weigh In record (no journal entry) for 30 June 2019
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 6.55g | Prot: 15.90g | Carbs: 67.88g.
Lunch: AH Zakjevol Blauwe Bessen, AH Blauwe Bessen Diepvries, Zonnatura Havermout & Spelt Proteine. Snacks/Other: Haribo Fruitilicious. more...
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Gaining 0.7 kg a Week
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