Weigh In record (no journal entry) for 30 June 2019
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76 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 51.73g | Prot: 151.16g | Carbs: 93.27g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Bal, Eti Lifalif Yulaf Ezmesi, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Sardalya. Dinner: Tavuk Göğüs Eti. Snacks/Other: Beyaz Leblebi, Peyman Kuru Erik, Peyman Dut Kurusu, Migros Çiğ İç Fındık. more...
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1990 kcal
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Exercise:
fitness - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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