Weigh In record (no journal entry) for 06 January 2013
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112.6 kg
Lost so far: 36.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1537 kcal
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Fat: 72.80g | Prot: 115.25g | Carbs: 103.55g.
Lunch: Fried Chicken Breast No Coating (Skin Eaten), Fresh Ham, Grits with Cheese, Plain or Buttermilk Biscuits, Bacon, Egg. Snacks/Other: Chocolate Chips, Frozen Yogurt. more...
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steady weight
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inmsweantitrust's Weight History
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